Hey endurance athletes!
Congratulations on completing another season. You have achieved a massive goal after months of training. After some indulgence and relaxation, have you answered the inevitable question “Now what?”
Like most of us goal-oriented, active people, we are continually on the go, setting our next race goal, and often overlook the holistic needs of our body.
Now is a good time. While your physical self takes some time to recover, could your spiritual self use some attention? Have you been neglecting other components in your life? When was the last time you took some downtime for yourself to be still, freed yourself from a training regimen and tried a new activity like meditation or surfing?
Escape the end-of-season blahs and head to the epicentre of self-renewal, northern California.
If you have been racing ahead without landing on what you want to experience next in life, here’s an opportunity to do it.
This 4 day retreat at Hidden Villa is located in Los Altos hills, 40 minutes south of San Francisco. Surrounded by lush woods and gardens, rolling hills, fresh air and open space, you can’t help but feel at peace.
By taking this time away, learning to calm and focus your mind through meditation and yoga, it will provide clarity on what you want to accomplish, who you want to be, how you want to live your life. What is missing or preventing you from getting there? The answers are there but haven’t been given the time or chance to reveal themselves.
Challenge yourself to get out of your regular routine. The aim is to return feeling peaceful, rejuvenated and reconnected to your true self. Feel energized with a new outlook and a clearly defined personal mission before the new season begins....
